Thriving with NourishMel Health
184 episodes - English - Latest episode: 5 months ago - ★★★★★ - 5 ratingsMy name is Melissa Lee and I am your health coach here at Thriving with NourishMel Health. I provide women with the resources to reclaim their feminine, jumpstart fertility and reconnect to their bodies through the lens of Functional Medicine. It's time to empower ourselves with natural solutions over bandaid medicines. We will get to the root cause of symptoms to see the bigger picture. Let's find the ability to heal ourselves, get back to Mother Nature, and live in a healthier world. Support this podcast: https://podcasters.spotify.com/pod/show/nourishmel/support
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Episodes
#69 Eating Right for Your Future Baby with Monique Cormack
February 25, 2021 18:00 - 24 minutes - 22.4 MBMonique Cormack is an Accredited Nutritionist based in Sydney, Australia. She specializes in fertility and pregnancy nutrition, including helping couples optimize their nutrition for fertility treatments. On her website and social media, Monique shares practical and evidence-based advice on women’s health with particular focus on preparing to conceive, IVF and how to have a healthy pregnancy. She is passionate about helping you through your fertility issues and providing you with the educati...
#68 Lifestyle Tuesday: How to be Resilient in Health
February 23, 2021 19:37 - 26 minutes - 24.3 MBThese tenets are from the School of Applied Functional Medicine. Here, I break it down for you into different categories that is simple for you to absorb. Let me know which one aligns with you and which ones you didn't think about! 1. Sleep 2. Play 3. Skin 4. Fresh Air 5. Eat whole foods 6. Organic foods 7. Clean water 8. Quality of oils 9. Avoiding fluoride 10. Wellness markers in labs 11. Avoiding grain flours 12. Stop shoulding on yourself 13. Find your purpose (larger than y...
#67 Eating for Fertility with Leigh Caroll
February 17, 2021 17:09 - 32 minutes - 30.4 MBLeigh Caroll is a Registered Nurse and Certified Health Coach. She is the owner of TriWell Women's Health and specializes in working with women who are looking to improve their overall well-being, enhance fertility and optimize their pregnancy by focusing on preconception health. Her background in hospice and medical-surgical nursing has led her to this passion of women's health, specifically fertility and reproduction, as she feels preconception is the crux of prevention. When she's not hea...
#66 Lifestyle Tuesday: Detoxify Your Home
February 16, 2021 19:46 - 29 minutes - 27.1 MBWhy do we need to care about our home environments? Toxin exposure is way more rampant than you think! Let's explore how toxins can impact us and how we can reduce the amount of toxins in our homes. Toxins are not only chemicals, but also heavy metals. -- Detoxing can also help with weight loss: https://www.nourishmel.com/.../how-to-detox-your-home-to... Relevant podcast episode: https://www.nourishmel.com/.../toxins-and-their-impact-on... Skincare Database: https://www.ewg.org/skindee...
#65 Lifestyle Tuesday: Eat the Rainbow for Healthier Plates
February 09, 2021 19:41 - 28 minutes - 26.2 MBWhy do we add colors to our plates? Today I chat about all the colors to add to your diet and examples! Information referenced from Dr Deanna Minich's work: https://www.deannaminich.com/ Red and the immune system Orange and reproductive health, especially for your ovaries Yellow and digestive health Green foods and heart health Aquamarine and thyroid Blue and purple for brain White for detox --- Support this podcast: https://podcasters.spotify.com/pod/show/nourishmel/support
#64 The Menstrual & Lunar Cycle with Kristen Ciccolini
January 21, 2021 18:00 - 22 minutes - 21.2 MBKristen Ciccolini is a Boston-based holistic nutritionist, menstrual health educator, speaker, writer, and founder of Good Witch Kitchen, as well as the host of the podcast, The Lunar Body. She is certified from the Academy of Culinary Nutrition and the Functional Nutrition Certification Program to help women manage their health naturally through evidence-based nutrition and spiritual practices. Her specialties include hormone balance and menstrual health, as well as working with chronic die...
The Menstrual & Lunar Cycle with Kristen Ciccolini
January 21, 2021 18:00 - 24 minutes - 22.6 MBKristen Ciccolini is a Boston-based holistic nutritionist, menstrual health educator, speaker, writer, and founder of Good Witch Kitchen, as well as the host of the podcast, The Lunar Body. She is certified from the Academy of Culinary Nutrition and the Functional Nutrition Certification Program to help women manage their health naturally through evidence-based nutrition and spiritual practices. Her specialties include hormone balance and menstrual health, as well as working with chronic die...
#63 Adaptogens & The Stress Response with Megan Grover
January 07, 2021 18:00 - 44 minutes - 41.6 MBMegan Grover has been in the industry of nutrition, herbal medicine and education for the last ten years. Megan has a Masters of Medical Science in Human Nutrition and use herbal medicine in her practice. She has worked with a variety of clients, incorporating herbal medicine in her practice and have a small apothecary at home. In addition, she currently teaches for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and ph...
Adaptogens & The Stress Response with Megan Grover
January 07, 2021 18:00 - 46 minutes - 42.9 MBMegan Grover has been in the industry of nutrition, herbal medicine and education for the last ten years. Megan has a Masters of Medical Science in Human Nutrition and use herbal medicine in her practice. She has worked with a variety of clients, incorporating herbal medicine in her practice and have a small apothecary at home. In addition, she currently teaches for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and ph...
#62 Rest & Radiate with Mia Tarduno
November 23, 2020 18:01 - 28 minutes - 26.2 MBMia is a Women’s Mentor, Yoga Instructor, and Women’s Gathering Facilitator. Her mission is to connect people with their natural states of being to restore balance in their health, lifestyle, work, and relationships. Her offerings include movement, yoga, rituals, menstrual cycle awareness and exploring vulnerable moments and conversations. She is a 500hr Registered Yoga Instructor, Certified Trauma Informed Yoga Teacher and Certified Professional Life Coach. Her work blends tools of wom...
Rest & Radiate with Mia Tarduno
November 23, 2020 18:01 - 29 minutes - 27.5 MBMia is a Women’s Mentor, Yoga Instructor, and Women’s Gathering Facilitator. Her mission is to connect people with their natural states of being to restore balance in their health, lifestyle, work, and relationships. Her offerings include movement, yoga, rituals, menstrual cycle awareness and exploring vulnerable moments and conversations. She is a 500hr Registered Yoga Instructor, Certified Trauma Informed Yoga Teacher and Certified Professional Life Coach. Her work blends tools of wom...
#61 Birth Control Pill & Future Fertility with Lisa Paladino
November 19, 2020 17:25 - 34 minutes - 31.6 MBLisa Paladino CNM, IBCLC is an experienced women's healthcare provider, lactation consultant, and nurse midwife, dedicated to her mission of helping all women achieve their personal health care goals. Lisa holds certificates in Herbal Medicine and Integrative Healthcare for Women, and is a graduate of Dr. Aviva Romm’s professional program specializing in women’s health. She helps women balance their hormones, regulate their periods, and have thriving pregnancies using a heart-centered and i...
Birth Control Pill & Future Fertility with Lisa Paladino
November 19, 2020 17:25 - 35 minutes - 32.9 MBLisa Paladino CNM, IBCLC is an experienced women's healthcare provider, lactation consultant, and nurse midwife, dedicated to her mission of helping all women achieve their personal health care goals. Lisa holds certificates in Herbal Medicine and Integrative Healthcare for Women, and is a graduate of Dr. Aviva Romm’s professional program specializing in women’s health. She helps women balance their hormones, regulate their periods, and have thriving pregnancies using a heart-centered and i...
How to Deal with PMS & Rage with Merly Hartnett
November 10, 2020 19:45 - 25 minutes - 24 MBMerly is a Holistic Health Coach with a particular interest in helping women struggling with PMS, menstrual disorders and extreme mood swings to address not only the hormonal imbalances but to live in harmony with their menstrual cycle. Merly shares her own PMS experience and what she did with her lifestyle that changed everything. She also shares with us lifestyle tools which we can use every month to help manage PMS and eventually reduce it. Find her at her website & Instagram Reduce P...
#60 How to Deal with PMS & Rage with Merly Hartnett
November 10, 2020 19:45 - 24 minutes - 22.6 MBMerly is a Holistic Health Coach with a particular interest in helping women struggling with PMS, menstrual disorders and extreme mood swings to address not only the hormonal imbalances but to live in harmony with their menstrual cycle. Merly shares her own PMS experience and what she did with her lifestyle that changed everything. She also shares with us lifestyle tools which we can use every month to help manage PMS and eventually reduce it. Find her at her website & Instagram Reduce P...
Overtraining & Undereating in Hypothalamic Amenorrhea with Sarah Widjaja
October 29, 2020 02:39 - 40 minutes - 37.7 MBSarah is a Functional Nutritional Therapy Practitioner and Health Coach whose interests lie in educating about women’s hormones and gut health. She believes in the power of holistic health – creating a lifestyle that goes just beyond green smoothies and 6-pack abs; one that includes a happy brain, daily movement, and positive vibes. As a former competitive athlete, Sarah understands the pressure that women face in the fitness and health sphere to do more and weigh less. After battling with ...
#59 Overtraining & Undereating in Hypothalamic Amenorrhea with Sarah Widjaja
October 29, 2020 02:39 - 39 minutes - 36.4 MBSarah is a Functional Nutritional Therapy Practitioner and Health Coach whose interests lie in educating about women’s hormones and gut health. She believes in the power of holistic health – creating a lifestyle that goes just beyond green smoothies and 6-pack abs; one that includes a happy brain, daily movement, and positive vibes. As a former competitive athlete, Sarah understands the pressure that women face in the fitness and health sphere to do more and weigh less. After battling with ...
Choosing Naturopathy to Heal Holistically with Ashleigh Mythen
October 22, 2020 17:00 - 27 minutes - 25 MBAshleigh Mythen is a qualified Naturopath practitioner, based in Melbourne, Australia. Many of us might not know what a naturopath does, compared to a conventional doctor. Ashleigh explains her approach to healing and balancing hormones using a holistic view of the body. She emphasizes the importance of looking at the individual as a whole and understanding the bigger picture is key start to heal. Get on a call with Ashleigh at her site or Instagram. --- Support this podcast: https://a...
#58 Choosing Naturopathy to Heal Holistically with Ashleigh Mythen
October 22, 2020 17:00 - 25 minutes - 23.7 MBAshleigh Mythen is a qualified Naturopath practitioner, based in Melbourne, Australia. Many of us might not know what a naturopath does, compared to a conventional doctor. Ashleigh explains her approach to healing and balancing hormones using a holistic view of the body. She emphasizes the importance of looking at the individual as a whole and understanding the bigger picture is key start to heal. Get on a call with Ashleigh at her site or Instagram. --- Support this podcast: https://p...
Functional Approach to Fertility & Health with Dr Miranda Naylor
October 15, 2020 17:00 - 33 minutes - 30.7 MBDr. Miranda Naylor is an Osteopathic Doctor, board-certified in Family Medicine and Functional Medicine. She is passionate about partnering with her patients to identify the root causes of symptoms and restore optimal health. She treats the whole person - addressing not only physical, but also emotional, spiritual, energetic, environmental, and community factors. She believes in supporting the body’s innate healing capacity by nourishing each individual’s needs and removing barriers such as ...
#57 Functional Approach to Fertility & Health with Dr Miranda Naylor
October 15, 2020 17:00 - 31 minutes - 29.4 MBDr. Miranda Naylor is an Osteopathic Doctor, board-certified in Family Medicine and Functional Medicine. She is passionate about partnering with her patients to identify the root causes of symptoms and restore optimal health. She treats the whole person - addressing not only physical, but also emotional, spiritual, energetic, environmental, and community factors. She believes in supporting the body’s innate healing capacity by nourishing each individual’s needs and removing barriers such as ...
#56 Toxins in Our Home With Bridgit Danner
October 08, 2020 17:00 - 38 minutes - 35.7 MBBridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. After losing everything to toxic mold, Bridgit now educates about toxins and coaches women on how to detoxify through a functional approach. We talk about environmental toxins in our home which are more complicated: mold, toxins in cookware and kitchen equipment and furniture. Find Bridgit at her website, Facebook and Instagram. Resources: Safer non stick c...
Toxins in Our Home With Bridgit Danner
October 08, 2020 17:00 - 40 minutes - 37 MBBridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. After losing everything to toxic mold, Bridgit now educates about toxins and coaches women on how to detoxify through a functional approach. We talk about environmental toxins in our home which are more complicated: mold, toxins in cookware and kitchen equipment and furniture. Find Bridgit at her website, Facebook and Instagram. Resources: Safer non stick c...
#55 Why Having a Period Matters with Vienna Farlow
October 01, 2020 17:00 - 49 minutes - 46.1 MBVienna Farlow is a Holistic Reproductive Health Practitioner and the founder of The Cuntsultant, Your Vagina’s Consultant. She completed her training at Justisse College and is a member of the Association of Fertility Awareness Professionals. Her work is focused on demystifying the female body and teaching women and people with vaginas ways to connect with their bodies. The Cuntsultant is the culmination of her lifelong pursuit to learn as much as possible about the vagina and the people wh...
Why Having a Period Matters with Vienna Farlow
October 01, 2020 17:00 - 49 minutes - 46.1 MBVienna Farlow is a Holistic Reproductive Health Practitioner and the founder of The Cuntsultant, Your Vagina’s Consultant. She completed her training at Justisse College and is a member of the Association of Fertility Awareness Professionals. Her work is focused on demystifying the female body and teaching women and people with vaginas ways to connect with their bodies. The Cuntsultant is the culmination of her lifelong pursuit to learn as much as possible about the vagina and the people wh...
#54 Energy Work & Trauma Healing with Donna Piper
September 24, 2020 17:00 - 48 minutes - 45 MBDonna Piper is a trauma therapist and her work involves the energy world. In this episode, she explains the energetic world that we do not see but is yet so very present with us. She explains how energy healing can be powerful to heal old wounds and trauma stored in our bodies. If you are into energy work and want to know more, this is the episode to listen to. If you are a skeptic, this episode is for you too! Donna used to be on the show on 'Movement as A Form of Healing'. Listen here: ht...
Energy Work & Trauma Healing with Donna Piper
September 24, 2020 17:00 - 48 minutes - 45 MBDonna Piper is a trauma therapist and her work involves the energy world. In this episode, she explains the energetic world that we do not see but is yet so very present with us. She explains how energy healing can be powerful to heal old wounds and trauma stored in our bodies. If you are into energy work and want to know more, this is the episode to listen to. If you are a skeptic, this episode is for you too! Donna used to be on the show on 'Movement as A Form of Healing'. Listen here: ht...
#53 The Pill and PCOS #pcosawarenessmonth
September 22, 2020 17:00 - 24 minutes - 22.4 MBSome women who come off the pill and not know the implications it has on their health can develop PCOS after. Perhaps their periods stay irregular or they start having acne. This episode covers the side effects of the pill, what the hormones in it really are and how to reset your health and diet after taking it. Full blog post: https://www.nourishmel.com/blog/2019/4/5/the-pill-and-how-to-reset-after-taking-it?rq=pcos Join the NourishMel FB Group: https://www.facebook.com/groups/576858976...
The Pill and PCOS #pcosawarenessmonth
September 22, 2020 17:00 - 24 minutes - 22.4 MBSome women who come off the pill and not know the implications it has on their health can develop PCOS after. Perhaps their periods stay irregular or they start having acne. This episode covers the side effects of the pill, what the hormones in it really are and how to reset your health and diet after taking it. Full blog post: https://www.nourishmel.com/blog/2019/4/5/the-pill-and-how-to-reset-after-taking-it?rq=pcos Join the NourishMel FB Group: https://www.facebook.com/groups/576858976...
The Bigger Picture of Under-eating, Fasting, Low Carb Diets & Shame around Eating with Erin Holt
September 17, 2020 17:00 - 46 minutes - 42.6 MBErin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary work & humor for a unique and customized approach to women's health. In addition to running multiple online nutrition & functional medicine programs for women all over the world, Erin is also the founder of the Funk’tional Nutrition Academy, a 12 month practitioner traini...
#52 The Bigger Picture of Under-eating, Fasting, Low Carb Diets & Shame around Eating with Erin Holt
September 17, 2020 17:00 - 44 minutes - 41.3 MBErin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary work & humor for a unique and customized approach to women's health. In addition to running multiple online nutrition & functional medicine programs for women all over the world, Erin is also the founder of the Funk’tional Nutrition Academy, a 12 month practitioner traini...
#51 Insulin Resistance & PCOS #pcosawarenessmonth
September 15, 2020 17:00 - 24 minutes - 22.3 MBWe are born with a likeness for the sweet taste due to the sweetness of breast milk. Our brains are also wired to like sweetness due to the hits of dopamine every time we eat a bar of chocolate or candy. This episode explains what insulin resistance is and how, with PCOS we can combat it using natural lifestyle solutions. Check out the blog article: https://www.nourishmel.com/blog/2019/7/10/insulin-resistance-amp-pcos?rq=pcos Join the NourishMel FB group: https://www.facebook.com/groups/57...
Insulin Resistance & PCOS #pcosawarenessmonth
September 15, 2020 17:00 - 24 minutes - 22.3 MBWe are born with a likeness for the sweet taste due to the sweetness of breast milk. Our brains are also wired to like sweetness due to the hits of dopamine every time we eat a bar of chocolate or candy. This episode explains what insulin resistance is and how, with PCOS we can combat it using natural lifestyle solutions. Check out the blog article: https://www.nourishmel.com/blog/2019/7/10/insulin-resistance-amp-pcos?rq=pcos Join the NourishMel FB group: https://www.facebook.com/groups/57...
Hair Concerns with PCOS #pcosawarenessmonth
September 13, 2020 17:00 - 14 minutes - 13.3 MBThis is part of the series for PCOS Awareness Month. Women with PCOS have struggles with androgens (male hormones) like testosterone which can contribute to hair concerns. The hair concerns which I am talking about include excessive hair on the chin, jawline, face and other body parts including legs and the back and hair thinning from the frontal hairline termed as alopecia. Some women with PCOS can also encounter hair loss due to higher levels of androgens than normal. If you have hair lo...
#50 Hair Concerns with PCOS #pcosawarenessmonth
September 13, 2020 17:00 - 12 minutes - 12 MBThis is part of the series for PCOS Awareness Month. Women with PCOS have struggles with androgens (male hormones) like testosterone which can contribute to hair concerns. The hair concerns which I am talking about include excessive hair on the chin, jawline, face and other body parts including legs and the back and hair thinning from the frontal hairline termed as alopecia. Some women with PCOS can also encounter hair loss due to higher levels of androgens than normal. If you have hair lo...
#49 Natural Drivers of PCOS #pcosawarenessmonth
September 12, 2020 00:51 - 27 minutes - 25.2 MBIn light with PCOS Awareness Month (September), I am reproducing a previous episode about PCOS and the natural drivers of this condition. PCOS is multi-factorial and multi-symptomatic. This means not all women have the same symptoms but the hormone imbalances can be similar. In this episode, consider root causes of hormone imbalances including insulin resistance, coming off the birth control pill, being inflamed and having too much adrenal exertion. Check out the blog article: https://www...
Natural Drivers of PCOS #pcosawarenessmonth
September 12, 2020 00:51 - 27 minutes - 25.2 MBIn light with PCOS Awareness Month (September), I am reproducing a previous episode about PCOS and the natural drivers of this condition. PCOS is multi-factorial and multi-symptomatic. This means not all women have the same symptoms but the hormone imbalances can be similar. In this episode, consider root causes of hormone imbalances including insulin resistance, coming off the birth control pill, being inflamed and having too much adrenal exertion. Check out the blog article: https://www...
The Connection between Our Gut, Sleep & Hormones with Dr Corina Dunlap
September 11, 2020 17:00 - 49 minutes - 45.9 MBDr. Corina Dunlap is a licensed naturopathic physician and medical researcher specialising in women's health. She earned her Doctorate in Naturopathic Medicine and Master of Science in Integrative Medicine Research from the National University of Natural Medicine (NUNM) in Portland, Oregon. I am excited to have her speak about gut, sleep and hormones today. So often we regard our body systems as being separate. Our gut and sleep can impact our period health, fertility and energy levels. L...
#48 The Connection between Our Gut, Sleep & Hormones with Dr Corina Dunlap
September 11, 2020 17:00 - 48 minutes - 44.5 MBDr. Corina Dunlap is a licensed naturopathic physician and medical researcher specialising in women's health. She earned her Doctorate in Naturopathic Medicine and Master of Science in Integrative Medicine Research from the National University of Natural Medicine (NUNM) in Portland, Oregon. I am excited to have her speak about gut, sleep and hormones today. So often we regard our body systems as being separate. Our gut and sleep can impact our period health, fertility and energy levels. L...
#47 Foods for Your Period, with Britt and Jenn
September 04, 2020 17:00 - 43 minutes - 40.5 MBBritt and Jenn are the co-founders of Food Period, a company that empowers women to slow down and care for their menstrual cycle via the use of seeds. Both of these women are exceptional in understanding the gap in period health and they created products which can help improve the lives of women everywhere. We talk about the concept of seed syncing and the benefits it can give us. I loved Britt and Jenn's innovation and explanations of how they transformed a simple idea into an entire busine...
Foods for Your Period, with Britt and Jenn
September 04, 2020 17:00 - 45 minutes - 41.9 MBBritt and Jenn are the co-founders of Food Period, a company that empowers women to slow down and care for their menstrual cycle via the use of seeds. Both of these women are exceptional in understanding the gap in period health and they created products which can help improve the lives of women everywhere. We talk about the concept of seed syncing and the benefits it can give us. I loved Britt and Jenn's innovation and explanations of how they transformed a simple idea into an entire busine...
#46 Reclaim Your Fertility with Dr Kalea Wattles
July 16, 2020 17:00 - 40 minutes - 37.8 MBToday's episode is about reclaiming fertility with PCOS. Dr Kalea addresses her patients from an individualised holistic approach which is based on functional medicine tenets. This means she looks at the entire picture of a patient, including the diet, family history, environment and more. Important takeaways: - Importance of Ovulation - Whole Foods comes first to provide all nutrients needed (Mediterranean Diet) - What has worked for PCOS women: Myo-inositol, Soluble fiber, fatty acids,...
Reclaim Your Fertility with Dr Kalea Wattles
July 16, 2020 17:00 - 42 minutes - 39.2 MBToday's episode is about reclaiming fertility with PCOS. Dr Kalea addresses her patients from an individualised holistic approach which is based on functional medicine tenets. This means she looks at the entire picture of a patient, including the diet, family history, environment and more. Important takeaways: - Importance of Ovulation - Whole Foods comes first to provide all nutrients needed (Mediterranean Diet) - What has worked for PCOS women: Myo-inositol, Soluble fiber, fatty acids,...
#45 Love Your Skin with Danielle Diaz
July 10, 2020 17:00 - 33 minutes - 31.4 MBDanielle Diaz is a holistic acne specialist and clear skin lifestyle coach on a mission is to make the world a more beautiful place by promoting loving self-care, imperfectly healthy living, and building compassionate community. As a licensed esthetician and founder of Saving Face in San Diego, Danielle provides cutting-edge facial treatments blended with traditional healing philosophies for an integrated approach to beautiful skin. With over 15 years in the health and fitness industry, Dani...
Love Your Skin with Danielle Diaz
July 10, 2020 17:00 - 35 minutes - 32.7 MBDanielle Diaz is a holistic acne specialist and clear skin lifestyle coach on a mission is to make the world a more beautiful place by promoting loving self-care, imperfectly healthy living, and building compassionate community. As a licensed esthetician and founder of Saving Face in San Diego, Danielle provides cutting-edge facial treatments blended with traditional healing philosophies for an integrated approach to beautiful skin. With over 15 years in the health and fitness industry, Dani...
Period & PCOS Talk with Nicole Jardim
July 03, 2020 17:00 - 41 minutes - 38.7 MBThese are the questions we covered in this episode: What should we be looking for with our periods? What are the causes of irregular periods? How do we know if our periods are light or heavy? Are heavy and painful periods a sign of estrogen dominance? How do we deal with PMS in a natural way instead of popping pills? For PCOS women, what are some ways to shorten the follicular phase, for those of us who have longer cycles? What are some nutritional and lifestyle adjustments for PCOS? ...
#44 Period & PCOS Talk with Nicole Jardim
July 03, 2020 17:00 - 40 minutes - 37.4 MBThese are the questions we covered in this episode: What should we be looking for with our periods? What are the causes of irregular periods? How do we know if our periods are light or heavy? Are heavy and painful periods a sign of estrogen dominance? How do we deal with PMS in a natural way instead of popping pills? For PCOS women, what are some ways to shorten the follicular phase, for those of us who have longer cycles? What are some nutritional and lifestyle adjustments for PCOS? ...
Finding Peace with Food & Enjoying It without Guilt with Julie Dillon
June 26, 2020 16:00 - 43 minutes - 40 MBHow is your relationship with food? Do you struggle with eating disorders or body image issues? Women with PCOS tend to worry a lot about which diet to be on and what would work for them without bringing awareness to their individual bodies. Julie Duffy Dillon is a Anti-Diet Dietitian, PCOS Specialist, and Food Behaviour Expert who partners with people along their Food Peace journey. Julie hosts the weekly podcast Love Food. It is a Dear Abby show for those with eating concerns hoping to ...
#43 Finding Peace with Food & Enjoying It without Guilt with Julie Dillon
June 26, 2020 16:00 - 41 minutes - 38.7 MBHow is your relationship with food? Do you struggle with eating disorders or body image issues? Women with PCOS tend to worry a lot about which diet to be on and what would work for them without bringing awareness to their individual bodies. Julie Duffy Dillon is a Anti-Diet Dietitian, PCOS Specialist, and Food Behaviour Expert who partners with people along their Food Peace journey. Julie hosts the weekly podcast Love Food. It is a Dear Abby show for those with eating concerns hoping to ...
#42 Test, Don't Guess! (#regulateperiodswithoutbirthcontrol)
June 24, 2020 20:04 - 11 minutes - 10.8 MBThe easiest way to know for sure the reason for your symptoms and the signs that your periods are giving you is to test your hormones! "Test, don't guess!" - is a phrase integrative functional medicine professionals adhere to and there is profound reasoning to it. The more detailed you know about your hormone levels and possible nutrition deficiencies you might have, the better. Find out which hormones you should test for in this episode. Modern Fertility DUTCH Test Find A Functional Med...