Episode 28: Binge eating recovery and wellness without obsession with Lex Daddio
Nourishing Women Podcast
English - February 09, 2018 10:00 - 1 hour - 143 MB - ★★★★★ - 526 ratingsAlternative Health Health & Fitness Fitness digestivehealth holistic paleo recovery eatingdisorder hormones integrativehealth intuitiveeating nutrition registereddietitians Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 27: How to Improve the Quality of your Sleep
Next Episode: Episode 29: What's the Deal with Candida?
It was such a joy to have Lex Daddio on the podcast today. Lex is such a breath of fresh air on this Instagram and social media world. She is honest, authentic, and humble. She is also tremendously relatable as she has had her own journey from disordered eating to a healthy relationship with food. She now offers tremendous insight in recovery and true wellness on her social media pages! (And also some bomb-ass recipes and food inspo!)
Topics:
Lex’s story and how she started her Instagram page The relationship between food restriction and binge eating The common transition from orthorexia to binge eating disorder Faith and it’s role in her recovery Lex’s experience in working with Nourishing Minds Nutrition Pregnancy and intuitive eating True wellness without obsessionConnect with Alexis on Instagram