444: Change Your Mindset, Change Your Habits, Change Your Life

Change your mindset, change your habits, change your LIFE. Because our thoughts impact our actions. What you think will directly impact how you treat yourself.

And if those thoughts are negative? Your health will be negatively impacted, too. If your mindset is that you're not enough, one where you are overly critical and harsh with yourself, imagine how this impacts you...

It makes you end up neglecting or obsessing over your health. A life where you're going on diet after diet after diet, thinking there is something wrong with you. But inevitably, the diet fails and you feel like a failure, too. This is why you end up binge eating the peanut butter jar at night and eating all the kids' snacks when they go to bed at night.

Or going on diet after diet after diet, because you too think something is wrong with you, leads you to absolute obsession. All you do is think about food and your body. It's 99% of the thoughts you have. You cannot even enjoy your life because food is all you ever think about.

I know you want to feel good, to be healthy, but you don’t know how to eat and live without dieting. It’s all you’ve ever known. This mindset is all you've ever known.

Imagine if we could change your mindset. A mindset is defined as a set of attitudes. So imagine if your set of attitudes was of peace, of acceptance and of trust in yourself.

This is why inside Food & Body Peace Playbook, we provide you a playbook, a set of guidelines to follow, to change both your mindset and health habits.

In this 8 week online course, we will change your mindset to change your habits so that you can change your life. With the tools and support provided in this online course, you’ll be able to live a healthy lifestyle that works with your body, not against it. And what this means to you? You’ll be forever free from dieting.

And I'm so excited to announce that Food & Body Peace Playbook is OFFICIALLY OPEN FOR ENROLLMENT!

You're a perfect fit for the program if you're ready to go *all in* to see the way you think and treat yourself change. You're ready for a new mindset that allows you to add more healthy habits in your life because you want to feel good. And you're especially a great fit if you're ready for a truly healthy lifestyle, a lifestyle AND food & body relationship, that you'd feel proud to pass on to your children. Enrollment is open now through 10/17!