311: How Your Brain Changes Throughout Your Period with Your Menstrual Bestie Berrion Berry

Today on the podcast we have your menstrual bestie and period educator, Berrion Berry on the show. Berrion loves teaching modern women how to transform their periods & life through aligning their beliefs and body. 

 

Since here on this show we believe period talk shouldn’t be taboo, Berrion helps us understand the ways our brain changes throughout our menstrual cycle, and how to use this to your advantage, increasing productivity when optimal AND when to pause and rest.

 

Berrion Berry is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality. 

 

Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet. 

 

In this episode we discuss:

How Berrion became a period educator, where her passion for periods can from. How the brain changes with the cycle for people with periods. How these changes may this impact our work, productivity and need for rest and pause during different phases of the cycle. Why its important to change your beliefs around your period. How Berrion practices wellness without obsession.

 

Learn more about Berrion:

Berrion’s Instagram

Berrion’s website

 

Today’s episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.

 

We will be offering a Black Friday discount and special bonus offer for our January enrollment. That means you can start off 2022 making the decision to say NO to diets that don’t work and YES to intuitive eating and a lifetime of treating your body well.

 

Are you looking for one on one coaching for intuitive eating, body image,  hormone support and/or digestive relief? We are booking for the final months of 2021 with limited spots left, reach out today to start your healing journey!

 

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.

 

Let’s hang out! Connect with Victoria and the staff at NMN:

Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.