308: How to Avoid the Restrict Binge Seesaw on Halloween Candy

Here’s what I want you to experience THIS Halloween. This Halloween you are happy, engaged and present with your food choices, yes- candy included. You enjoy the candy, but more than anything you enjoy your time with family and loved ones. 

 

This is possible for YOU my friend because this is what intuitive eating allows for in our lives. But I know you probably are scared to allow yourself to enjoy yourself. To really give yourself that permission to eat, especially foods like candy.

 

I know, because I’ve been where you have before. I’ve been in a chaotic relationship with food. I’ve experienced COUNTLESS times the restrict binge seesaw.

 

You know what I’m talking about, the seesaw of trying to control the thing you view as bad, or dirty, or too much sugar or too many calories. You try to control the amount  you are allowed to eat, and maybe it works for a while, but inevitably you lose “willpower” and eat every piece of Halloween candy in sight.

 

And sadly this only reinforces the idea that you cannot control or trust yourself around  food, especially foods like candy. If this is you, I want you to listen to today’s episode to learn more!

 

P.S. The audio in this episode is off in comparison to our usual sound quality. So sorry for the difference in audio, but the content is still gold!

 

Today’s episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.

 

We will be offering a Black Friday discount and special bonus offer for our January enrollment. That means you can start off 2022 making the decision to say NO to diets that don’t work and YES to intuitive eating and a lifetime of treating your body well.

 

Are you looking for one on one coaching for intuitive eating, body image,  hormone support and/or digestive relief? We are booking for the final months of 2021 with limited spots left, reach out today to start your healing journey!

 

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.

 

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