282: 7 Ways to Help Your Children Have Better Body Image

Did you know? The more a child hears their own mother talk negatively about their body, the more they are to dislike their own bodies and try weight loss techniques, even as young as ages 4-6.

 

What if you could help your child learn that their body never needs to be fixed, that it is enough exactly as it is? In today’s episode you learn 7 ways you can help your children to have better body image.

 

Improving your body image will help you model better body image to your children. And what that means to you is attending the workshop will give you clarity of the process to better body image. This will help you extend the ladder to your children so they can grow up with a different relationship to their bodies than you had.

 

Just the other day I was talking with one of my clients, who shared with me on a particularly bad body image day, she was able to use what she’s learned in our sessions to get through the day and was able to reframe the negative body thoughts into gratitude for her body. Her children are young, but she feels at ease knowing she is modeling body respect to her children.

 

Ensuring your children grow up with a better relationship to their bodies is what you’re looking for, isn’t it? IF so, tickets are currently available to purchase and the workshop will be held on Thursday, August 4th at 7pm EST. A replay will be available if you cannot attend live!

 

Episodes referenced in this episode: Episode 214 with guest Amy Smith and Episode 264 with guest Majo Molfino.

 

The Summer Reset is a free mini-course created for you to help you realize this fact: you’re already summer body ready. And what this means to you is, instead of constantly trying to change your body every year summer rolls around, you can choose to reset how you view your body. So you can feel comfortable and gain confidence in the body you have right here, right now. The Summer Reset will help you reset your mindset towards food, fitness and body this summer so you can stop waiting and start LIVING NOW. 

 

This episode is brought to you by one of my favorite skincare companies, Primally Pure. My favorite products right now are the facial dry brush, the plumping mask and the citrus and mint body butter. You can use the code NOURISH for 10% off your first order.

 

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.

 

Let’s hang out! Connect with Victoria and the staff at NMN:

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