271: Gentle Nutrition Practices for PCOS with Megan Perez RD/N (Repost)
Nourishing Women Podcast
English - June 18, 2021 10:00 - 41 minutes - 57.1 MB - ★★★★★ - 526 ratingsAlternative Health Health & Fitness Fitness digestivehealth holistic paleo recovery eatingdisorder hormones integrativehealth intuitiveeating nutrition registereddietitians Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
One of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she’s getting personal with you sharing why she is so passionate about PCOS awareness and proper education on this endocrine disorder. Megan is our resident PCOS specialist so I knew she would be the perfect person to come on the show to share with you gentle nutrition practices to support PCOS.
In this episode we discuss:
Megan gives a life update to what she’s been up to since last on the show
Megan shares with us a bit about why she is so passionate about PCOS, including her personal diagnosis with PCOS this year
What exactly is PCOS and how to get diagnosed
Why there is so much stigma surrounding PCOS diagnosis and treatment
Gentle nutrition practices to support PCOS
Why reducing inflammation is such a big piece of supporting your PCOS
How Megan currently practices wellness without obsession
Megan’s blog post on PCOS:
Past episodes with Megan:
The Pro’s and Con’s to the Whole 30 Diet
Why Sleep is Important to Your Health
Resources for you:
Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
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