258: AMA Q&A on Perfectionism, Reverse Dieting + Exercise During HA Recovery

Welcome to another round of AMA Q&A! Join me and my wonderful assistant, Kate, for our answers to your questions about:

Daily challenging of perfectionism and orthorexia Trusting the unknown Avoiding restriction with IBS and food sensitivities Reverse dieting vs. going “all in” for  HA recovery Exercise recommendations for HA recovery

Thank you to Primally Pure for bringing today’s episode. I am enjoying the rose tinted lip balm, plumping face mask and charcoal deodorant, all perfect for entering into the spring season. You can use the code NOURISH for 10% off your first order.

 

If you are a perfectionist with a missing period or diagnosis of hypothalamic amenorrhea, sign up here for the waitlist to Get Your Period Back Playbook. Enrollment opens May 26th, and waitlist enrollees get first dibs to the limited spots AND early bird pricing. Don't forget to also download our free e-book, How to Eat for Hormones!

 

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop. Join the waitlist for our new program coming in May, Get Your Period Back Playbook.

 

Let’s hang out! Connect with Victoria and the staff at NMN:

Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website