253: Your Weight is Not Your Worth with Dr. Kim Daniels
Nourishing Women Podcast
English - April 09, 2021 10:00 - 44 minutes - 60.6 MB - ★★★★★ - 526 ratingsAlternative Health Health & Fitness Fitness digestivehealth holistic paleo recovery eatingdisorder hormones integrativehealth intuitiveeating nutrition registereddietitians Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Kim Daniels is on a mission to build an army of women who never deny themselves the food they love, who have left behind the days of anxiety about what they weigh, and who love themselves and their bodies. And who never diet again. In this lesson we detail through the why and how your weight is not your worth.
It’s rare to find a psychologist who specializes in anti-diet culture messaging and is a Certified IE Counselor, so trust me when I say this episode is a must listen!
In this episode we discuss:
As a psychologist, how did Kim come to specialize in helping people develop a healthy relationship with food and body. How Kim helps women “curb” (not “cure”) emotional eating. Tangible examples of mindset shifts one can make to go from diet mindset to Intuitive Eating mindset, and questions to ask yourself to begin this process. Kim shares why focusing on weight loss does not work, and what “not working” means exactly. Context into the misogyny of diet culture and how this impacts us as women. How Kim practices wellness without obsession.
Learn more about Dr. Kim Daniels on her website, Your Weight is Not Your Worth.
Click here to download our free e-book, How to Eat for Hormones.
Resources for you:
Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop. Join the waitlist for our new program coming in May, Get Your Period Back Playbook.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.