118: 5 Misconceptions About Intuitive Eating (and the Truth Answered!)

Nourishing Women Podcast

English - October 15, 2019 10:00 - 12 minutes - 17.5 MB - ★★★★★ - 526 ratings
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Previous Episode: 117: Adaptogens 101 and How to Use Them

Next Episode: 119: On Adulting and What a Panic Attack Feels Like with Katina Mountanos

Honestly, I came up with way more than 5 misconceptions about intuitive eating when I was outlining this episode, because there are so many! Intuitive eating is nuanced and complicated for sure, but what makes it even more messy is the misinformation and misconceptions surrounding it. In today’s episode we explore 5 misconceptions and the truths about what intuitive eating is actually all about.

Misconceptions that we debunk in today’s episode.

Intuitive eating is anti-health. Intuitive eating is the hunger and fullness diet. Intuitive eating is only for those recovered from an eating disorder. Intuitive eating allows for you to eat cookies, but just one. Intuitive eating is easy and there is something wrong with me if it doesn’t feel that way.

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