The Power of One Word

How can something as small as word become a tool that changes your entire life?Well, to put things simply within this small word resides an incredible power, especially when you walk your talk with it. On this week’s Nourish the Soul will close out this month’s theme “Relationships” by looking at the power of one word, NO.How many of you find it difficult to say no to people? Are you curious to explore what happens to you mentally, physically and spiritually as you say YES to others and No to yourself?When you AREN’T able to say no to others how does your body feel over time? Are you left tired, dried, and overwhelmed? Do healthy habits with eating and your body fly out the windo? I want you to explore the following:1. What you are teaching others about yourself when you say yes to them2. Do you feel you are truly helping them on their journey?3. Are your habits with food and your body impacted?Would you like to learn how to take your health back and begin to walk in true well-being by learning the benefits of saying no for your mind, body & SOUL?Over the past 4 weeks, we have gone an incredible journey to see how the thoughts and beliefs we hold about ourselves influence the health and well-being we bring to our lives.We now are beginning to understand we are in control of who we attract and how we react to people in our lives, not others. It’s time to step into your power in all the relationships you have but especially the one you have with YOURSELF!
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