Nourish the Soul  artwork

Flip Your Body Image Script

Nourish the Soul

English - February 18, 2021 00:00 - 45 minutes - 31.2 MB - ★★★★★ - 3 ratings
Health & Fitness spirituality health well-being body image wellness self help body positivity self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed


All of us have a story we tell ourselves about our bodies.
I'm too big, too small, too wide, too tall, too fat, too skinny...

Every body, has a story about their body, but if you want to transform your life you have to transform your story.

Come learn how your thoughts and feelings shape your reality, and your body.

I'll be sharing how you have the power to rewrite your own beautiful story so you feel healthier and happier in the skin you're in right now.

Questions to think about: 

Where does your body image story come from?What kind of impact does your story have on your health, well-being, and personal power?What can you do about a negative narrative?