Nourish the Soul

Love Your Body, Love Your Life.

The Body Talks. Do You Listen

Join me to go on a journey of self discovery as we explore the many ways our body communicates to us from a soul level when we're in need of shifting or changing something in our lives.  From aches to pains to mysterious illnesses, your body is always talking to you. The question is do you listen?  With special guest Robin Friend, the founder and creatrix of Eleven Eleven Candles and More, a holistic business that offers intention products energetically created to bring peace to every soul...

5 Keys to Total WellBeing: A Fit Body Has a Fit Mind

True wellbeing is an inside job...  Join me to explore how getting fit with your mind is how you get fit with your body and ultimately shift your well-being.  Questions to think about during this EP:  What did you learn about wellbeing while growing up?  Is your current paradigm of wellbeing impacting your happiness and health?  Action to Take: Commit to one activity daily that empowers you to quiet your mind and connect more deeply with yourself, you inner brilliance.  Remember, your...

5 Keys to Total WellBeing: A Fit Body Has a Fit Mind

True wellbeing is an inside job...  Join me to explore how getting fit with your mind is how you get fit with your body and ultimately shift your well-being.  Questions to think about during this EP:  What did you learn about wellbeing while growing up?  Is your current paradigm of wellbeing impacting your happiness and health?  Action to Take: Commit to one activity daily that empowers you to quiet your mind and connect more deeply with yourself, you inner brilliance.  Remember, your...

Flip Your Body Image Script

All of us have a story we tell ourselves about our bodies. I'm too big, too small, too wide, too tall, too fat, too skinny... Every body, has a story about their body, but if you want to transform your life you have to transform your story. Come learn how your thoughts and feelings shape your reality, and your body. I'll be sharing how you have the power to rewrite your own beautiful story so you feel healthier and happier in the skin you're in right now. Questions to think about:  Wher...

Flip Your Body Image Script

All of us have a story we tell ourselves about our bodies. I'm too big, too small, too wide, too tall, too fat, too skinny... Every body, has a story about their body, but if you want to transform your life you have to transform your story. Come learn how your thoughts and feelings shape your reality, and your body. I'll be sharing how you have the power to rewrite your own beautiful story so you feel healthier and happier in the skin you're in right now. Questions to think about:  Wher...

Do You Ever Struggle With Feeling Beautiful?

Imagine, you're looking at your reflection in the mirror and you love what you see, because you know without a doubt how beautiful of a soul you truly are and how beautiful and sacred your body really is. In this episode you'll learn how you can turn your pain and shame with your body into purpose and how Elizabeth discovered her calling to awaken you to the beauty of your body and your life. Join in, LIVE on Empowered Soul Facebook group where Elizabeth will read your comments, answer you...

Do You Ever Struggle With Feeling Beautiful?

Imagine, you're looking at your reflection in the mirror and you love what you see, because you know without a doubt how beautiful of a soul you truly are and how beautiful and sacred your body really is. In this episode you'll learn how you can turn your pain and shame with your body into purpose and how Elizabeth discovered her calling to awaken you to the beauty of your body and your life. Join in, LIVE on Empowered Soul Facebook group where Elizabeth will read your comments, answer you...