EPISODE #4 // When was the last time you had a good night's sleep?
Nourish + Flourish
English - January 16, 2017 15:14 - 35 minutes - 50 MB - ★★★★★ - 17 ratingsAlternative Health Health & Fitness happiness health joy lifestyle nourishment selfcare wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EPISODE #3 // Movement Vs. Exercise and How To Stay Motivated
Optimal sleep, while necessary to thrive, isn’t always easy to achieve. Sometimes it can feel like that elusive unicorn when insomnia, anxiety, or any of the many variables in life get in the way.
In today’s episode, Emily and Betsy talk about their individual challenges and solutions in the endless pursuit of a good night’s rest. From meditation to digital detoxes, ideal bedroom environments and nutrition influences - it’s all a big puzzle.
We’d love to hear what helps or hinders you from getting a good night’s sleep.
Hit is us up Twitter (@nandfpodcast) or send us an email.
Find the show notes with links to all resources shared and some quotable nuggets at nourishandflourish.us.