EPISODE #30 // Find more calm and contentment in your everyday life (with Catherine Beard of The Blissful Mind)

Are you looking to find more calm and contentment in your day to day life? Us too! Which is how we knew we needed to get today's guest, Catherine Beard of The Blissful Mind on the show come hell or high water. Catherine shared so many nuggets of wisdom during our conversation, from morning routines and her self-care power hour (genius) to finding your purpose, mindfulness, intentional living, resiliency and a whole lot more. She even shares about the new direction her life and career are taking and what that has meant for her. So grab a cup of something — tea, green smoothie, water — and settle in for an insightful conversation with a wonderfully insightful woman. What about you? How would you describe the current status of your life? Do you feel calm and contented, or are you feeling something else (better or worse)? What would it take to get you from here to there?   The Episode:   Topics Discussed: An introduction to Catherine Beard of The Blissful Mind Blogging, capsule wardrobes, minimalism, and intentional living The hard realities of being your own boss Morning routines and the self-care power hour What led Catherine to pursue the path of wellness How Catherine got to holistic health coaching from blogging Finding your purpose in life What a holistic health coach actually does The external pressures to be perfect and follow your our own advice Authenticity, resiliency, and the human experience Why Catherine says, "You are the expert on yourself." What nourishment means to Catherine Resource Links: The Blissful Mind Catherine's Morning Self-Care Routine The Self-Care Power Hour The Calm App Blogilates Laura's Natural Life on YouTube The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It by Valerie Young Hit us up: Twitter: @nandfpodcast and #nandfpodcast FB Page: nourishandflourishpodcast FB Group: Nourish + Flourish Email: [email protected]