Bonus: We got our float on and this is what happened.

During our conversation around Self-Care (Ep 14), the idea of sensory deprivation tanks or floating was brought up. Betsy was totally into it, while Emily was completely uncomfortable with the idea. As the conversation proceeded, the two agreed to try it out and scheduled their first float session a day or two later.

Today's bonus episode is all about the float experience — from the sheer panic it induced all the way through to the blissful relaxation that resulted. 

If you want to see our initial reaction to floating (Epsom crusted and all), check out our Facebook Live video: https://www.facebook.com/nourishandflourishpodcast/videos/1901449103425230/

To learn more about what floating or sensory deprivation is, or to schedule an appointment in the Pittsburgh area, check out Levity (https://www.floatlevity.com).