Dan Harris Knows All Your Excuses for Not Meditating
Note to Self
English - January 03, 2018 05:00 - 27 minutes - 25.2 MB - ★★★★★ - 2.5K ratingsTechnology Education Self-Improvement new tech city wnyc radio york public npr technology business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We can’t stop the world from turning. Or the vitriol getting posted online. But we can control how (or whether) we react.
Dan Harris anchors ABC News Nightline and Good Morning America on the weekends. His first book chronicled how meditation pretty much transformed him from a jerk to a total mensch. His latest is Meditation for Fidgety Skeptics. His podcast - and app - are also called 10% Happier… and thanks to a listener’s suggestion, Manoush and Dan are on each other’s podcasts this week.
To talk the difference between “mindful” and “purposeful” tech use and how meditation can be a political act. It’s inspiring stuff. They jibed. Please check out both episodes.
People have a lot of excuses for not meditating. Eight, in fact. Dan Harris knows them all. And he can help.
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