Ep. 1: A Little Bit Serious

Health For Fitness

English - June 12, 2021 19:20 - 12 minutes - 8.66 MB
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Next Episode: Self Sabotage: How to Stop F*cking Yourself Over

In this episode, Heather dives into her reasoning for starting the show. She goes through the ins and outs of fitness when layered on top of having normal responsibilities and vices. Some sarcasm, a few curse words, and good intentions are paving the way for this show. She goes through a few scenarios she sees often as a fitness professional, and why certain approaches tend to leave individuals farther from their goals than when they started.

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