172: Breaking Free from Burnout: A Path to Restoring Your Body Battery with Amy Mangueira

In this week's podcast episode, Natalie Ledwell welcomes special guest Amy Mangueira to discuss the important topic of burnout. As women, we often wear many hats and carry a lot of responsibilities, and it can be easy to find ourselves heading towards burnout without realizing it. Amy shares her personal story of hitting rock bottom and how she found her way back to a place of healing and fulfillment. They discuss the signs of burnout and practical strategies for preventing it. This episode is a must-listen for anyone who feels overwhelmed and stretched too thin. Amy's new book, "The Path to Break Free from Burnout," is a comprehensive guide for anyone seeking to reclaim their energy and live a more balanced life. Tune in to this insightful conversation for tips and inspiration to avoid burnout and cultivate a life of purpose and wellbeing.

By her book here:
The Path to Break Free from Burnout

0:02 Introduction to this week’s episode.
1:22 The tell-tale signs of burnout.
5:34 Symptoms of stress and inflammation.
7:26 How burnout and stress start.
11:20 What we want in our 20s vs. in our 50s.
13:19 Taking time to reassess yourself.
16:54 How to set boundaries.
20:15 You can’t go.
22:41 The importance of setting boundaries.

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