Why is a Chiropractor Recommending Blood Flow Restriction?

Not Just a Chiropractor for Stamford, Darien, Norwalk and New Canaan

English - October 26, 2020 12:00 - 5 minutes - 3.92 MB - ★★★★★ - 2 ratings
Fitness Health & Fitness chiropractor low back pain plantar fasciitis chiropractor stamford ct Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Hey Stamford, Norwalk, Darien , & New Canaan CT Is Your Back Pain getting worse from working at home during COVID?

Next Episode: Low Back Pain and Erectile Dysfunction

What is Blood Flow Restriction (BFR) and how does it benefit you?

In order to understand how BFR works, it’s important to understand how your circulatory system works. Your arteries are larger blood vessels that carry oxygenated blood away from your heart to your body. Your veins are blood vessels that carry mostly deoxygenated blood from the body back to the heart.

The goal of blood flow restriction training is to restrict venous return while still allowing arterial flow by strategically wrapping the topmost portion of your limbs. By restricting the veins and not the arteries, blood can keep pooling into a working muscle and it stays trapped there. It’s like filling a water balloon to max capacity.

By bringing in all of that blood to the working muscles without letting it leave, a few key things happen. One, you get a crazy pump. Seriously, your muscles become engorged. The idea is that this leads to cellular swelling which shocks the muscles into new growth. I warn you it’s gonna burn like hell. Your muscles quickly become deprived of oxygen and can’t get rid of accumulating waste materials and this creates acidosis. Acidosis is a form of metabolic stress which is one of the three major mechanisms of muscle growth and should not be overlooked.

We have been using this for back pain cases and peripheral neuropathy cases. We have only just started to use BFR Blood Flow Restriction. Patients feel an immediate difference. It is a hard workout to say the least but by opening the veins up to get the lead out is a new concept. You may be wondering what this has to do with chiropractic care. I feel that it can have a dramatic impact on energizing muscles that support the axial skeleton. I will report back when we have more evidence as it relates to neuropathy after several months. If you have any questions give us a call 203-656-3636. I hope you found this to be informative.

Core Health Darien

Dr.Brian Mckay
551 Post Road
Darien CT 06820

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
https://www.youtube.com/my_videos?o=U
https://www.linkedin.com/in/darienchiropractor
https://www.facebook.com/ChiropractorBrianMckay
https://sites.google.com/view/corehealthdarien/
https://sites.google.com/view/corehealthdarien/home