24: TCS 24: Kim Parnell - Systems for Mornings, Discipline and Sleep

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English - July 02, 2019 04:00 - 34 minutes - 32 MB - ★★★★★ - 4 ratings
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Previous Episode: 21: Break the System 21: Productivity, Pt. 1

Next Episode: 22: Break the System 22: Productivity, Pt. 2

In this episode I chat with Kim Parnell about her systems to kick start her mornings, practice discipline and improve sleep so that she can start and end each day with success.

Episode Highlights

[06:15] Strategies for better sleep
[11:53] Morning routine
[16:37] Building discipline with cold showers
[24:30] Designing her life
[28:18] Balance self accountability and compassion

Connect with Kim Parnell:

Website: http://kimbigk.com/

Facebook: @kim.parnell.56

Twitter: @kimbigk

Instagram: @kimbigk

Concepts:

The Complete Guide for Beating Procrastination - http://bit.ly/2XBzkbx

Wim Hof - Benefits of Cold Showers - http://bit.ly/2MDaXt4

Books & Media:
Ryan Holiday, Stephen Hanselman: The Daily Stoic - https://amzn.to/2KL4xFo

Dale Carnegie: How to Win Friends and Influence People - https://amzn.to/2K6GEZD

People:Jocko Willink - http://bit.ly/2XB0381
Others:
James Clear: Habit Stacking - http://bit.ly/2XFyvhj

Break the System Episode 4: Sleep Deprivation - https://apple.co/2R3ITxf

Break the System Episode 2: Procrastination - https://apple.co/2Zl7fpt

Twitter Mentions

@kimbigk