22: Break the System 22: Productivity, Pt. 2
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English - July 04, 2019 04:00 - 8 minutes - 7.46 MB - ★★★★★ - 4 ratingsEntrepreneurship Business Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 24: TCS 24: Kim Parnell - Systems for Mornings, Discipline and Sleep
Next Episode: 23: Break the System 23: Over-planning
Have you wondered what time we're the most productive in the day?
Or how sleep, or the lack thereof, affects our productivity?
We get into the details behind the circadian rhythm and sleep, and how that can affect our stress and levels of productivity throughout the day.