NWP 38: 4 Pillars to Health, Wealth & A Fulfilled Life

Nomad Wolf Podcast

English - April 27, 2020 10:11 - 57 minutes - 52.9 MB - ★★★★★ - 82 ratings
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Previous Episode: NWP 37: A Secret To Mental Clarity and Endurance Sports

Next Episode: NWP 39: 4 Steps To Build New Motivation With No Finish Line In Sight

In this episode of NomadWolf, we're back with certified Primal health coach, co-founder of the Genius Bar and fellow ultramarathoner Darren Liu.

We're diving deep into Darren's back story moving away from Toronto to Bangkok and how he organically grew into his passion for good health and nutrition. We go into the specifics of Keto and Carnivore, why fiver might be OVERRATED, and what the 4 pillars of health are.

We also cover what it means to be a heath coach, how that's influenced the entire menu at their restaurant Genius Bar and it's plans to positively influence the health culture in Bangkok!

We also go into nutrition when it comes to training for ultras and some of the biggest revelations from our latest race. Hope you guys enjoy!

Connect with Darren...

Personal Instagram: https://www.instagram.com/darrennnliu

Genius Bar Instagram: https://www.instagram.com/geniusbar.bkk

Email: [email protected]