NWP 37: A Secret To Mental Clarity and Endurance Sports

Nomad Wolf Podcast

English - April 13, 2020 06:10 - 25 minutes - 23.6 MB - ★★★★★ - 82 ratings
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Previous Episode: NWP 36: Dealing With Mental Blocks During Covid-19

Next Episode: NWP 38: 4 Pillars to Health, Wealth & A Fulfilled Life

In this episode of Nomad Wolf Coffee Talks, we sit with certified health coach, co-founder of the Genius Bar and solid Bangkok homie, Darren Liu.

We discuss the world of Keto; what it is and most importantly, what it is not. We also dive into the benefits of being fat adapted and how ketones affect our minds as well as provide for specific types of sports.

Although we are both big proponents of Keto, we also discuss why carbs have their place especially in moments of recovery. But what is consistent in our own personal philosophies is self experimentation. Not all nutritional lifestyles work for everyone, but you won't really know what works best for you unless you give it a solid go (meaning 3 month at the least).

If you're interested in going beyond keto, here is Darren's 30 day wrap up on Carnivore: https://medium.com/@darrennnliu/30-day-carnivore-experiment-wrap-up-e753e5c6b6ab

Connect with Darren...

Instagram: https://www.instagram.com/darrennnliu

Read about GeniusBar: https://www.khaosodenglish.com/life/arts/2019/11/19/go-to-genius-bar-for-the-broth-stay-for-the-basil-fried-rice/