NWP 32: Optimization Starts In The Gut
Nomad Wolf Podcast
English - March 09, 2020 07:16 - 57 minutes - 52.7 MB - ★★★★★ - 82 ratingsBusiness business influence marketing mindset health endurance running marathon fitness productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Nomad Wolf, we're back with gut health expert and wellness professional, Laura Martin.
As the founder of Healing to Happy, Laura's mission is to help others heal depression and anxiety by addressing their nutrition. With more and more research coming out about the importance of the gut-brain connection, what we eat and where it's from is crucial to our mental health today and in the long term.
This episode goes into Laura's journey into health and what she did to heal her own anxiety and digestive issues first. Her own exploration and experimentation when it came to her healing was the catalyst for her career and ultimately the service she's providing for others. We dive into the types of foods and supplements to focus on and also what it truly means to be a health coach.
We also talk about the many projects that Laura is focusing on in the new year and what that means for anyone interested in optimizing themselves moving forward.
If you're interested in her free 3 day gut reset, feel free to head over to her website listed before or shoot her a message!
Connect with Laura...
Instagram: https://www.instagram.com/lauramartin_h2h/
Website: https://healingtohappy.com/