NWP 31: 6 Foods That Will Help Keep Your Edge
Nomad Wolf Podcast
English - March 02, 2020 04:59 - 13 minutes - 12.8 MB - ★★★★★ - 82 ratingsBusiness business influence marketing mindset health endurance running marathon fitness productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Nomad Wolf coffee talks, we sit with gut health expert and wellness professional, Laura Martin.
As the founder of Healing to Happy, Laura's mission is to help others heal depressions and anxiety by addressing their nutrition. With more and more research coming out about the importance of the gut-brain connection, what we eat and where it's from is crucial to our mental health today and in the long term.
This episode focuses on 6 foods that help keep your gut happy, thus helping keep and promote a healthy performing mind/body. Remember that these are all just suggestions and not a one size fits all answer to your diet preference. Where the real truth comes is when you experiment with these choices yourself and decide what works best for you.
Connect with Laura...
Instagram: https://www.instagram.com/lauramartin_h2h/
Website: https://healingtohappy.com/