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Bryan E. Robinson on our inner power
Nobody Told Me! Nuggets
English - October 08, 2019 04:59 - 5 minutes - ★★★★★ - 112 ratingsSelf-Improvement Education Business Entrepreneurship Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Are you a workaholic? A perfectionist? An overachiever? Maybe all three of those things? Our guest on this episode, Dr. Bryan Robinson is a licensed psychotherapist who describes himself as a “recovering” workaholic. He’s the author of a new book aimed at helping people break the cycle of over-working. The book is called #Chill: Turn Off Your Job and Turn On Your Life. In this conversation, we talk about how to create a work-life balance, how to deal with burnout, why we shouldn't multitask, the best way to start out your day, and why everyone should try meditation.