Protecting My Capacity

In this episode, Emmanuel discusses the importance of protecting his capacity in order to cherish what's most important, using personal anecdotes, the tragic death of Chadwick Boseman, and key resources to illustrate the topic. 
Additional show notes;

Ryan Coogler's statement on Chadwick Boseman: https://www.latimes.com/entertainment-arts/movies/story/2020-08-30/chadwick-boseman-ryan-coogler-statement-black-panther
The Nap Ministry: https://thenapministry.wordpress.com/
"Unpaid labor" tweet referenced in episode: https://twitter.com/jenheemstra/status/1300224648764944385?s=19
"The Fatigue Gauge"  https://twitter.com/itsAlexCL/status/1300464075688890368?s=19
Call & Response: How Are You Protecting Your Capacity?
Word Of The Week: "Palliative" (n): https://www.dictionary.com/browse/palliative
A Tribe Called Quest's "Verses From The Abstract" (Q-Tip reference as intro to Joyful Noise)): https://open.spotify.com/track/6zrsmzrMoxNkXEQLubCWtA 
Joyful Noise: "The Gospel According to PJ": https://open.spotify.com/album/03sl2epNRPGXu64WL36RsO

Check out The NO WEDNESDAY Podcast (@NoWednesdayPod): https://linktr.ee/nowednesdaypod No Wednesday has theme music produced by Causmic. Background music for interludes is by The Mini Vandals.

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