Ep 4: Sports Nutrition (Liana Nici - Sports Dietician for the West Coast Eagles AFLW)

No Weak Links

English - March 21, 2020 06:55 - 45 minutes - 36.7 MB
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Previous Episode: Ep 3: INTERVIEW: Nathan Manley - USA Paralympic Swim Coach

Next Episode: Ep 5: INTERVIEW: Sam Joseph - S&C Coach at St. Edmund's College

This episode highlights a very important part of sport that I feel is often over looked, sports nutrition. While practices for your sport and strength & conditioning are important, you have to be fueled properly to preform at both.

Some topics covered in this podcast consist of..

Liana's simplified way to view sports nutrition.

Refueling before a game, during a game, and after the game along with examples.

Not needing to track calories and macros, but understanding general guidelines.

Hydration. What to drink and when.

Dealing with heat during practices.

Liana's advice on supplements

And much more!

Give this episode a listen!

How to contact Liana Nici below

Instagram: @liananici_dietitian