Ep 32: S&C for the Throwing Athlete (Joseph Grinstain - Owner/Director of Strength & Performance at Hyperthrive Athletics)
No Weak Links
English - October 26, 2020 20:50 - 53 minutes - 42.6 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I interviewed Joseph Grinstain who is the Owner/Director of Strength and Performance at Hyperthrive Athletics.
This episode's main topic is S&C for the Throwing Athlete. We first talk on performance and then get into health/injury risk reduction.
Some topics discussed...
For performance…
The biomechanics of throwing for S&C purposes.
Importance of lower limb power.
Importance of front leg bracing.
Importance of coordination of the trunk.
Ways he likes to train all of these aspects.
For more health/injury risk reduction…
His take on shoulder and hip mobility.
What Joseph emphasizes for shoulder health.
How he manages in season vs out of season training.
And more!
You can contact/follow Joseph and Hyperthrive Athletics below…
Instagram: @hyperthriveathletics
You can contact/follow me below…
Website: www.patrick-wood.com
Instagram: @coachpatrickwood
Twitter: @coachpattywood
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Thank you for listening!