Ep 16: Velocity Based Training & More (Chris Tombs - Lead Performance Coach at Seattle Seawolves Rugby)
No Weak Links
English - June 08, 2020 20:38 - 57 minutes - 46 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I interviewed Chris Tombs, who is the Lead Performance Coach at Seattle Seawolves Rugby Club in Major League Rugby. Chris has had a lot of experience through his strength & conditioning career and also has become very knowledgeable in velocity based training.
In this episode we talk a little bit about the MLR and how he conditions his athletes, but mainly focus on velocity based training. If you haven’t heard of Velocity Based Training, give this episode a listen!
Some topics discussed…
Chris’ career.
What is Major League Rugby?
Chris’ way of conditioning.
Velocity based training (VBT).
What is VBT?
The benefits of using VBT.
Specifics of VBT training for different outcomes.
How he implements VBT in team sport.
& more!
You can follow/contact Chris below…
Twitter: @christombs71
Instagram: @christombs71