Ep 15: S&C for Basketball Athletes (Eric Potter - Director of Sports Performance at Old Dominion University)
No Weak Links
English - June 01, 2020 19:00 - 49 minutes - 39.7 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode, I interviewed Eric Potter. Eric is the Director of Sports Performance at Old Dominion University. He mainly works with the basketball team, but oversees all Olympic sports. In this episode we dive into some specifics with training the basketball athlete as well as some general tips for all athletes from Eric’s experience.
Some topics we discussed…
Does he use Olympic lifts with his basketball players.
His opinion on squat depth.
How he uses plyometrics with his basketball players.
How he conditions his athletes throughout the season.
Some fun conditioning ideas.
How he incorporates deceleration and lateral training.
Any ankle/knee injury risk reduction exercises he likes.
Some recovery modalities he likes.
Places to follow/contact Eric…
Twitter: @beelitedaily
Instagram: @beelitedaily