Ep 10: Training the Mind for Sport (Rachel Jones - Sports & Exercise Psychologist)

No Weak Links

English - April 27, 2020 22:40 - 58 minutes - 46.7 MB
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Previous Episode: Ep 9: Reconditioning the Right Way Post Injury (Dan Godeassi - Physio & S&C Coach)

Next Episode: Ep 11: Speed, Power, & Data (Dave McDowell - Lead Performance Coach at Brock University)

In this episode, I interviewed Rachel Jones. Rachel Jones is a Sports & Exercise Psychologist that has worked with all different levels of athletes from high school to professional. A few of her experiences have been with Super Rugby, NRL, Wallabies, Australian Institute of Sport, and much more!

In this episode we discussed…

Dealing with pressure.

How the body responds to pressure.

Mistakes athletes make when under pressure.

Managing self doubt for athletes.

How to achieve the highest level of performance.

How to mentally work through an athletic injury.

How your attitude post injury can impact your recovery.

Dealing with setbacks during your injury.

And more!

You can contact Rachel for questions or consultations below…

Website: www.lifthighperformance.com.au

Company Instagram: @lifthighperformance

Personal Professional Instagram: @racheljoneslifthpc