This week the Mental Health Mamas welcome guest Lisa Sugarman to the podcast. Lisa is a mom, a nationally syndicated humor columnist, a parenting author, a survivor of suicide loss, a proud ally and member of the LGBTQIA+ community and a podcast host. You won’t want to miss hearing Lisa talk about raising perfectly imperfect kids as well as an open conversation about being a survivor of suicide loss.

The Trevor Project provides 24/7 crisis support services to LGBTQ young people. Text, chat or call any time to reach a trained counselor. Call 1-866-488-7386 or text 678-678

Visit Lisa’s website: https://lisasugarman.com/ 

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Mental Health Resources:
Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.

Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.
Website: www.crisistextline.org
USA text 741741
Canada text 686868
UK text 85258
Ireland 50808

NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to [email protected].

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA’s National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)

Mama’s Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook:
https://www.facebook.com/mamas.comfort.camp/

National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)