Instead of New Year's Resolutions, Let's Have a Self-Care Revolution!
No Need to Explain with the Mental Health Mamas
English - January 05, 2021 13:00 - 18 minutes - 12.5 MB - ★★★★★ - 97 ratingsParenting Kids & Family Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It’s a brand new year and while many people choose to make New Year’s Resolutions, the Mental Health Mamas have decided to focus on self-care instead. We invite you to listen in to hear our take on self-care and some of the things we do to find some rest and renewal as we move into the long winter months. Join us for a self-care revolution!
Episode Mentions:
The Art of Showing Up: How to Be There For Yourself and Your People
by Rachel Wilkerson Miller
Visit our website: NoNeedToExplainPodcast.com
Find us on Instagram @noneedtoexplainpodcast
We love to hear from you! Email us: [email protected]
Self-Care Resources:
CTAC (Community Technical Assistance Center) Worksheet “My Self-Care Plan”
Emergency Self-Care Worksheet from University of Buffalo School of Social Work https://bit.ly/3b7W1xz
Wellness Compass Assessment from Compassion Resilience Toolkit for Parents/Caregivers (WISE Wisconsin) https://bit.ly/38bU5Cq
Mental Health Resources:
Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit suicidepreventionlifeline.org for a chat option or call 1-800-273-8255.
Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.
Website: www.crisistextline.org
USA text 741741
Canada text 686868
UK text 85258
Ireland 50808
NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.
To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to [email protected].
Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline
SAMHSA’s National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year.
1-800-662-HELP (4357)
Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday.
1-855-427-2736 (4APARENT)