Foundation: Love, Mindfulness, Meditation with Guest Emilie Rawlings
No Need to Explain with the Mental Health Mamas
English - February 23, 2021 13:00 - 22 minutes - 15.6 MB - ★★★★★ - 97 ratingsParenting Kids & Family Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The Mental Health Mamas are joined in conversation by guest Emilie Rawlings who has recently published the book, Foundation: Love, Mindfulness, Meditation. Listen in as Emilie shares her thoughts on present moment awareness, self-care and how she gained wisdom through a total physical and emotional breakdown. Visit Emilie’s website to purchase a copy of her book: https://www.emilierawlings.com/.
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Mental Health Resources:
Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit suicidepreventionlifeline.org for a chat option or call 1-800-273-8255.
Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.
Website: www.crisistextline.org
USA text 741741
Canada text 686868
UK text 85258
Ireland 50808
NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.
To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to [email protected].
Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline
SAMHSA’s National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year.
1-800-662-HELP (4357)
Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday.
1-855-427-2736 (4APARENT)