Feeling All the Feels
No Need to Explain with the Mental Health Mamas
English - January 26, 2021 13:00 - 17 minutes - 12.1 MB - ★★★★★ - 97 ratingsParenting Kids & Family Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, the Mental Health Mamas explore the not so “nice” feelings that sometimes come up for us as parents. Listen in as we talk about our feelings check-in and the power of sharing how you REALLY feel.
Episode Mentions: Permission to Feel by Marc Brackett
Yale Center for Emotional Intelligence
TalkSpace Telehealth Counseling
“Why Feeling Our Feelings Makes Us Stronger” by Megan Miller
Feelings Inventory from the Center for Nonviolent Communication
Visit our website: NoNeedToExplainPodcast.com
Find us on Instagram @noneedtoexplainpodcast
We love to hear from you! Email us: [email protected]
Mental Health Resources:
Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit suicidepreventionlifeline.org for a chat option or call 1-800-273-8255.
Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.
Website: www.crisistextline.org
USA text 741741
Canada text 686868
UK text 85258
Ireland 50808
NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.
To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to [email protected].
Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline
SAMHSA’s National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year.
1-800-662-HELP (4357)
Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday.
1-855-427-2736 (4APARENT)