Yoga for Stress Relief with Katie Hay

The Outlier Health Podcast

English - July 16, 2020 09:00 - 43 minutes - 44.5 MB - ★★★★ - 1.2K ratings
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Previous Episode: Is Walking the New Running?

Next Episode: A Conversation with America's Healthy Heart Doc, Dr. Joel Kahn

These are stressful times. Yoga, mindfulness, and breathing can help. In today's episode, Doug's wife Katie joins us to talk about how to use all three for stress relief.