Ultra-Processed Food: What It Is, What It Isn't, and Is It Really the Reason We're So Unhealthy?
The Outlier Health Podcast
English - January 24, 2024 20:07 - 46 minutes - 39.3 MB - ★★★★ - 1.2K ratingsHealth & Fitness Sports Wilderness running vegetarian fitness marathon nutrition plantbased training ultramarathon vegan Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the new Outlier Health Podcast, Matt Frazier and Matt Tullman dive into the media's favorite new term for attacking plant-based meats: ultra-processed food, or UPF. But if ultra-processed foods are the main problem with modern diets, does this mean foods that are just processed (not ultra) — kitchen staples like oil, sugar, and refinded flour — are better than we thought? We break down four categories of food processing, the latest research on the health ramifications of ultra-processed foods, and what this research means for everyone seeking a healthy, sometimes-but-not-all-the-time relationship with UPF.