How to Structure Your Training

The Outlier Health Podcast

English - January 07, 2021 15:11 - 45 minutes - 44.5 MB - ★★★★ - 1.2K ratings
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Say you're training for a half or full marathon, triathlon, or ultramarathon... what does that training look like? In today's episode, Doug and Izzy discuss periodization training, and how to split your training cycle into distinct blocks.