Eating for Balance: An Introduction to Ayurveda with Clare Michalik

The Outlier Health Podcast

English - January 21, 2021 17:06 - 45 minutes - 45 MB - ★★★★ - 1.2K ratings
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Previous Episode: 9 Habits for Happiness and Longevity

Next Episode: Dr. T. Colin Campbell on the Future of Nutrition

Does the food you eat change your energy and balance? In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that provides balance. Plus, what's the deal with kitchari?