Episode 161 - History of strength training myths part 1
No Lift Podcast
English - August 16, 2021 08:58 - 1 hour - 63.9 MB - ★★★★★ - 5 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 160 - Dr. Tyler Williams - Overreaching and tapering for improving strength performance
Next Episode: Episode 162 - Adam Meakins (The Sports Physio)
This is the first in a series of episodes where I and Dr. Conor Heffernan explore the origins of some long standing strength training myths. In this episode, we discuss the origins of some common myths around squatting being harmful to the knee joint and the phenomenon of "muscle boundness".
Links to sources mentioned
Karl Klein - https://journals.lww.com/nsca-scj/citation/1984/06000/historical_opinion__karl_klein_and_the_squat.4.aspx
Peter Karpovich - https://starkcenter.org/igh/igh-v8/igh-v8-n4/igh0804c.pdf
McLaughlin (1978) paper - https://www.tandfonline.com/doi/abs/10.1080/10671315.1978.10615522
Fry et al. (2003) paper - http://www.luciano.si/images/blog015_raziskava.pdf