Episode 160 - Dr. Tyler Williams - Overreaching and tapering for improving strength performance
No Lift Podcast
English - August 09, 2021 05:00 - 52 minutes - 48 MB - ★★★★★ - 5 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 159 - Women of Physical Culture with Dr. Conor Heffernan
Next Episode: Episode 161 - History of strength training myths part 1
Tyler Williams has a PhD in Human Performance from the University of Alabama and currently works as an assistant professor at the University of Samford. His professional interests include monitoring resistance training performance and programming strategies for enhancing muscular fitness.
In this episode, we discuss his PhD research looking into the effects of overreaching and tapering for improving bench press strength performance.
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