Sage Burgener | Ep. 13

The Cult of Recreationalism

English - June 05, 2024 12:30 - 45 minutes - 23.2 MB - ★★★★★ - 16 ratings
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Previous Episode: Dave Durante | Ep. 12

Next Episode: Dr. Allison Brager | Ep. 14

Sage Burgener joins Nathan on the podcast this week! Sage is a weightlifter by birth that found a love for ultra running. They talk about everything from growing up in Coach B's gym, progressing as both an athlete and coach, parenting, running Bad Bitch Camps, and so much more. Sage speaks about the idea of grit and suffering and how you can find both in Olympic weightlifting and distance running. It's a great conversation that you don't want to miss out on.

Chapters

00:00 Introduction and Background

08:16 The Importance of Being Coachable

24:54 Improving in 5K Races

34:45 Integrating Strength and Conditioning in Ultra Running: Ultra Strength Program

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Intro Music: Stock Media provided by eitanepsteinmusic / Pond5