Bill Grunder & Chase Ingraham | Ep. 7

Chase Ingraham and Bill Grundler join Nathan and they plan out the ideal way to start training and break it down generally what to do as you enter different eras or decades of your life. They cover tons of topics from coaching coffee, owning gyms during the pandemic, pushing boundaries as you age, taking calculated risks, and the importance of failing. You'll laugh, you hopefully won't cry, maybe you'll get hungry. Who knows where the conversation will go? Guess you'll have to watch to find out.

Chapters 

00:00 Introductions and Coffee Nicknames 

03:51 Coffee as a Coaching Companion 

09:38 Get With The Programming: Connecting Through Podcasting 

14:22 Starting a Podcast: Overcoming Doubts and Building a Community 

37:00 Embracing Failure as a Learning Opportunity 

48:24 Maintaining Movement Quality as Athletes Age 

54:21 Prioritizing Routines, Nutrition, and Recovery 

01:03:43 Maintaining Muscle Tone and Functionality as You Age 

01:08:58 The Potential Impact of CrossFit on Aging and Health 

Check us out at www.bubsnaturals.com

Follow us at: 

instagram.com/bubsnaturals

facebook.com/bubsnaturals

instagram.com/natebehavior 

Follow Bill Grundler and Chase Ingraham at: 

instagram.com/getwiththeprogramming 

instagram.com/chase_ingraham 

instagram.com/billgrundler 

Intro Music: Stock Media provided by eitanepsteinmusic / Pond5 

coffee, routines, podcast, programming, CrossFit, training methods, age groups, foundation, movement patterns, technique, young athletes, pushing boundaries, calculated risks, maintaining mechanics, consistency, challenge, failure, trust, competitive, masters athletes, systems, routines, nutrition, recovery, mobility, muscle tone, bone density, aging, health, wellness, CrossFit