No F'n Regrets with Robb Flynn
147 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 221 ratingsRobb Flynn is the lead vocalist, lead guitarist, and mastermind for the thrash metal band Machine Head. Listen every week as Robb brings you backstage while he tours the world bringing you deeper inside the makings of a hard-living touring musician, interviewing friends in bands, his die-hard Machine Head fans (affectionately called “Head Cases”), as well as the wacky cast of his road crew.
As you may know, Robb is an outspoken, no holds barred tell-it-like-it-is personality in the Metal community, and never plans on holding back on his very own podcast, No Fuckin' Regrets!
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Episodes
NFR #045 - Ice T (Body Count, Rapper, Original Gangsta)
August 07, 2020 04:37 - 1 hour - 110 MBRobb sits down with rapper Ice Muthafuckin’ T for a deep talk about his early years playing shows with N.W.A., the South Central rap scene of the 80’s and 90’s, the timelessness of his early lyrics, the “Cop Killer” controversy, and the state of the post-George Floyd world. This is a MUST-LISTEN! The newest episodes are always free, but if you want access to all the archives, watch live, chat live, access to the forums, and get the show before it comes out everywhere else, you can ...
NFR #044 - Mark Heylmun (Suicide Silence)
July 31, 2020 03:59 - 3 hours - 182 MBMark sits down with Robb for an intense 3 hour chat about improving ourselves during lockdown, Black Sabbath's “black lives matter” shirt, touring with Slayer, why he expected Megadeth’s Dave Mustaine to be a douche, and the sudden and tragic death of iconic frontman Mitch Lucker. The newest episodes are always free, but if you want access to all the archives, watch live, chat live, access to the forums, and get the show before it comes out everywhere else, you can subscribe now at...
NFR #043 - Word On The Street #05
July 22, 2020 04:19 - 1 hour - 63.6 MBRobb talks his latest camping trip, wakeboarding, what to name his new drink of Grey Goose and Baileys, how Trump couldn’t survive this camping trip, and what’s going on with federal troops attacking protesters in Portland, Oregon. The newest episodes are always free, but if you want access to all the archives, watch live, chat live, access to the forums, and get the show before it comes out everywhere else, you can subscribe now at www.GaSDigitalNetwork.com and use the promo code ...
NFR #042 - Nergal (Behemoth)
July 16, 2020 04:17 - 3 hours - 188 MBRobb sits down with guitarist / mastermind Nergal for a lengthy, funny, must-listen discussion about the state of world politics, his first time having sex, Behemoth's early shows without corpse paint, their hard-fought climb to get to America, what dating is like during the coronavirus lockdown, and conquering leukemia to put out some of their strongest material to date. The newest episodes are always free, but if you want access to all the archives, watch live, chat live, access ...
NFR #041 - Ben Bruce (Asking Alexandria)
July 10, 2020 04:08 - 2 hours - 120 MBRobb sits down for a chat with guitarist / mastermind Ben Bruce about starting a metal band in the Middle East, moving to England and the reality check racism put on his life, how being labeled “the partying-est band in metal” almost wrecked their career, and how fatherhood has changed his life for the better. The newest episodes are always free, but if you want access to all the archives, watch live, chat live, access to the forums, and get the show days before it comes out everyw...
NFR #040 - Word On The Street #04
July 03, 2020 04:13 - 58 minutes - 53.3 MBRobb riffs on his latest camping trip, wakeboarding, the state of Coronavirus, John Oliver and his special on the prison population, America getting a travel ban in Europe, and so much more! The newest episodes are always free, but if you want access to all the archives, watch live, chat live, access to the forums, and get the show before it comes out everywhere else, you can subscribe now at www.GaSDigitalNetwork.comand use the promo codeNFRfor a 14-day free trial!
NFR #039 - Vogg Kieltyka (Decapitated, Machine Head)
June 26, 2020 04:00 - 3 hours - 178 MBRobb sits down with bandmate Vogg to discuss going on tour at the young age of 15 years old, growing up in eastern block Poland, his nickname Dimevogg, and the sad death of his younger brother, Decapitated drummer Vitek, who died at the age of 23 while on tour. The newest episodes are always free, but if you want access to all the archives, watch live, chat live, access to the forums, and get the show before it comes out everywhere else, you can subscribe now at www.GaSDigitalNetwo...
NFR #038 - Matt Heafy (Trivium)
June 19, 2020 04:00 - 2 hours - 118 MBMatt sits down with Robb to chat about what “throwing a batch” is, if fatherhood affects his music, the insane amount of hate Trivium used to get, his love of black metal, whether we should film an episode of drunk yoga, and his career-long backing of the LBGTQ+ community. Support Our Sponsors! The Ridge is a minimal, front pocket wallet that’s designed to streamline what you carry every day. Visit https://www.RIDGE.com/NFR and use promo code NFR for 10% off your order! if you wa...
NFR #037 - Wednesday 13 (Murderdolls, Frankenstein Drag Queens From Planet 13)
June 12, 2020 04:00 - 2 hours - 135 MBRobb sits down with rock 'n roll maniac Wednesday 13 to discuss performing in drag, conspiracy theories, growing up in a trailer, opening for Iron Maiden and Guns N Roses, and the most important lessons he learned from “Heavy Metal Parking Lot”. if you want access to all the archives, watch live, chat live, access to the forums, and get the show days before it comes out everywhere else - you can subscribe now at http://www.GaSDigitalNetwork.com and use the code NFR for a 14-day fre...
NFR #036 - Roy "Big Country" Nelson (Former UFC Fighter)
May 29, 2020 04:00 - 1 hour - 102 MBRobb sits down with former UFC Heavyweight fighter, and winner of The Ultimate Fighter, Roy "Big Country" Nelson for an in-depth interview on his career, and a new perspective on what it means to be a professional fighter. Support Our Sponsors! The Ridge is a minimal, front pocket wallet that’s designed to streamline what you carry every day. Visit www.RIDGE.com/NFR and use Promo Code NFR for 10% off your order! The newest 15 episodes are always free, but if you want access to al...
NFR #035 - Jason Ellis (Shock-Jock, Pro Skater, Fighter, Author)
May 22, 2020 04:31 - 2 hours - 140 MBRobb sits down with Jason for a wild and hilarious ride discussing pornstars, skateboarding for Powell and Peralta, metal, bi-sexuality, why it’s okay to get your dick sucked by a dude, his band Taintstick, open relationships, getting molested by his father, and life as one of the most respected and funny Sirius XM jockeys. This is a must-listen! Support Our Sponsors! The Ridge is a minimal, front pocket wallet that’s designed to streamline what you carry every day. Visit www.RIDG...
NFR #034 - John "Johnzo" Boecklin (Bad Wolves, Ex-Devildriver)
May 15, 2020 04:17 - 2 hours - 111 MBRobb sits down with Johnzo for an in-depth dive into his life drumming in Devildriver, his current relationship with singer Dez Fafara, hanging out with pornstars, marriage/divorce, and massive success with Bad Wolves multi-platinum cover of “Zombie".
NFR #033 - Lord Raunch Ass Shaving (w/ Sid & Crummy Joe)
May 13, 2020 17:49 - 53 minutes - 48.6 MBRobb Zooms with MC BBQ and the Negative Sixxx boys as Lord Raunch proves whether he can rise up to the #assholeshavingchallenge, and even decides to wax one cheek while live on the NFR Podcast. Results of the “who-can-shotgun-a-beer-quicker challenge” are also decided, and the winner may surprise you.
NFR #032 - Dom DeLuca (Brooklyn Projects Streetwear)
May 08, 2020 04:08 - 2 hours - 155 MBRobb sits down with Dom for wild and insane stories about touring with Anthrax, hanging with the Beastie Boys in Brooklyn, hosting MTV’s Headbangers Ball, the current state of streetwear, what he really thinks of Supreme, and completely insane stories of hanging out with Donald Trump and O.J. Simpson.
NFR #031 - Gary Holt (Exodus, Slayer Guitarist)
May 01, 2020 04:00 - 2 hours - 128 MBRobb sits down with thrash metal legend Gary Holt for an in-depth discussion on life in quarantine, him surviving the Coronavirus, his early days playing with Kirk Hammet (Metallica), what led to the split with original Exodus vocalist Paul Baloff, surviving the 2000’s music scene, and how fulfilled he is playing in Exodus again after an 8 year stint with Slayer.
NFR #030 - John Joseph (Cro-Mags, Ironman Athlete, Author)
April 24, 2020 04:10 - 2 hours - 134 MBRobb sits down with John Joseph for an intense 2 1/2 hour discussion about his jaw-dropping life growing up in the gritty streets of New York, getting sent away to a foster home, they both share their experience of sexual abuse, John shares many of his favorite memories about Lemmy from Motörhead, and John shares the story of his new documentary about life in prison. Tune in for this must listen episode of No Fuckin’ Regrets.
NFR #029 - Word On The Street #03
April 21, 2020 20:27 - 1 hour - 72.7 MBRobb gets Lord Raunch and Sid on the phone for a rowdy chat about quarantine, Rick shaving his asshole, what people are flushing down the toilet on lockdown, what we miss about shows, Sid’s dick being sore, while Jared brings us a zen moment from his new digs in the mountains.
NFR #028 - Jesse Leach (Killswitch Engage)
April 17, 2020 04:35 - 1 hour - 85 MBJesse gets on the phone with Robb to discuss mental health, life in between Killswitch, his preferred sexual position, the art of bartending in Manhattan, hanging out at tiki bars, and his new girlfriend’s incredible strength.
NFR #027 - Jamey Jasta (Hatebreed)
April 10, 2020 04:00 - 2 hours - 122 MBRobb gets Jamey Jasta (Hatebreed) on the phone for an epic two hour meeting of the minds. They talk boujee 7-Eleven foods, getting drunk in Japan, who’s having more sex in quarantine, nu-metal bands who had way too much money to buy-on to tours, being famous, getting trolled, Biohazard, and how lucky they are to still be playing music.
NFR #026 - Word On The Street #02 (Chris Kontos)
April 07, 2020 18:37 - 1 hour - 72.9 MBRobb gets Chris Kontos on the phone to discuss current events such as the Coronavirus, life in quarantine, the good things that have come out of being in quarantine, and highlights from the Burn My Eyes 25th Anniversary Tour.
NFR #025 - Patrick Sheridan (Fit For An Autopsy)
April 03, 2020 05:37 - 1 hour - 77.8 MBRobb sits down with Patrick Sheridan (Fit For An Autopsy) to discuss his incredible 160 pound weight loss, workouts, his sex life in quarantine, the Coronavirus and its effects on the touring/music industry, and his favorite quarantine films.
NFR #024 - Word On The Street #01
April 01, 2020 18:48 - 1 hour - 57.9 MBWord On The Street is a series of podcasts dedicated to stuff Robb has been hearing regarding current events. On WOTS #1 Robb talks about both him and his wife being unemployed, advice he got from his financial advisor regarding the stimulus package, the Coronavirus possibly lasting 2 years, and his friend Brian joins him to talk about the insane demand for toilet paper at big box stores.
NFR #023 - Coronavirus 2
March 24, 2020 18:16 - 1 hour - 66.9 MBRobb discusses the corporate bailout being proposed, the effects of the Coronavirus on the touring industry, and "Masks For Heroes” an organization dedicated to helping healthcare workers get the heath care products the government isn’t supplying right now through donations. http://masksforheroes.com
NFR #022 - Coronavirus
March 17, 2020 19:32 - 2 hours - 114 MBCORONAVIRUS #022 Robb sits down with Zack Ohren to discuss the NBA shutting down, the impact its having on the touring industry, Robb's firsthand experience at the hospital where the head doctor suggested there are only 400 test kits in all of Northern California, and Robb shares the pain of his dad’s wife passing away. Michael Moore Rumble Podcast - The Awful Truth https://open.spotify.com/episode/7wIy76rQmBNwVChHcXYVRz?si=PkRuESZ3SaO_92y52aYRhg Bill Simmons Podcast - w/ Malcol...
NFR #021 - Sam Totman & Marc Hudson (Dragonforce)
March 13, 2020 04:00 - 1 hour - 60.1 MBRobb and Zack sit down with Sam and Marc from Dragonforce for a hilarious conversation about pirates, Sam growing up in rural New Zealand, Marks 10th show ever opening for Iron Maiden, and how many beers is OK to play on stage.
NFR #020 - Nick Schendzielos (Job For A Cowboy, Cephalic Carnage, Havok)
March 06, 2020 05:00 - 59 minutes - 54 MBRobb and Nick discuss sex on mushrooms, Rocky Mountain Hydro Grind, how peace-loving most metal fans are, how he inspired the track "Imaginal Cells” / author Bruce Lipton, and the concept of synchronicity and events that seem random, but maybe aren’t.
NFR #019 - Tour Life #2 (Tour Wrap Up)
February 28, 2020 05:30 - 54 minutes - 50 MBRobb sits down with long-time Machine Head sound engineer, production manager, man-of-many-hats Steve Lagudi to discuss the highlights of the North American tour dates, who in the crew got laid the most, Steve ending his year-long celibacy streak, and the wildly positive vibes of the last 2 tours.
NFR #018 - Monte Conner (A&R Svengali @ Nuclear Blast)
February 28, 2020 05:00 - 1 hour - 103 MBRobb sits down with Monte Conner (A&R Svengali formerly at Roadrunner Records, now at Nuclear Blast) to discuss his staggeringly impressive career, signing and launching the careers of: Slipknot, Sepultura, Type-O Negative, Machine Head, Obituary, Coal Chamber, Fear Factory, Gojira, Suicide Silence, Thy Art Is Murder, and many more. They discuss his upbringing as an underground DJ in New York, his father's untimely death, and what keeps him driven to keep signing some of the biggest...
NFR #017 - Corey Beaulieu (Trivium)
February 21, 2020 05:00 - 57 minutes - 52.6 MBRobb and Jared sit down with Corey Beaulieu (Trivium) to discuss the pre-Ascendancy days of Trivium opening for Machine Head, Corey's role in helping Jared’s old band Sanctity get signed, and his collection of Jim Carrey posters.
NFR #016 - George "Corpsegrinder" Fisher (Cannibal Corpse)
February 14, 2020 05:00 - 1 hour - 68.9 MBRobb sits down with George Corpsegrinder (Cannibal Corpse) to talk lyrics about smashing scrotum sacks, growing up in a tough town like Baltimore, his early nickname of "Slayer George”, and his determination to be in a death metal band.
NFR #015 - Michael "Moose" Thomas (Kill The Lights)
February 07, 2020 05:00 - 41 minutes - 38.1 MBMoose (Ex-Bullet For My Valentine drummer) and Robb sit down for a chat about his exciting new band Kill The Lights, what happened at the end of Bullet for him, and the state of British metal.
NFR #014 - Tim Keller (Metal Mayor)
January 31, 2020 20:28 - 44 minutes - 40.7 MBThe “Metal” Mayor of Albuquerque, New Mexico sat down with Robb to talk about his love of Sepultura, getting kicked out of shows for moshing, and how he applies the philosophies of metal music to politics.
NFR #013 - Tour Life (Houston 2020)
January 28, 2020 19:30 - 46 minutes - 42.4 MBThe Machine Head Boyz (Logan, Chris, Matt, and Robb) sit down backstage in Houston and discuss the first week of tour dates, their heavy metal love of Biscoff cookie spread, and Logan's first wildly psychedelic experience with the drug DMT. Links to the bits include: Biscoff Brothers song: https://youtu.be/WZdMLl3aAqM Hilarious Biscoff commercial: https://youtu.be/_BZsIY6PUPU
NFR #012 - Rob Dukes (Exodus, Generation Kill)
January 24, 2020 05:00 - 1 hour - 97.3 MBRobb sits down with Rob Dukes, the former-frontman of Exodus, to discuss his time fronting Exodus, his violent early life in New York, jail, alcoholism, sobriety, guitar-teching for Exodus, and finally his crazy ride fronting the band for 10 years. Deathamphetamine https://open.spotify.com/track/3FyLDJrylVJ2X4Oj6XfjPB?si=jmgtsSgzTJuWKyoFKbfiTg Altered Boy https://open.spotify.com/track/1nBVyMBDzQDwdyUZsG98S5?si=dPHvNcWqToS5ZtVD2NmRcg Children Of A Worthless God https://open.s...
NFR #011 - Tony La Russa (Hall Of Fame Baseball Manager To The Cardinals, Athletics, & White Sox)
January 16, 2020 05:00 - 1 hour - 86 MBRobb sits down with friend Tony La Russa to discuss his rough n' tumble upbringing in Florida’s Ybor City, getting taken into the majors right out of high school, and whether he ever needed baseball’s legendary “slump busters” to get out of a rut. They cover Tony’s almost-transition out of baseball to become a lawyer, his often-times tense relationship with Hall Of Famer Ozzie Smith while at Chicago, turning to vegetarianism, losing his first World Series, and the grit / determinat...
NFR #010 - Robb Rivera (Nonpoint)
January 10, 2020 05:00 - 1 hour - 60.9 MBRobb and Robb talk the early Bay Area thrash scene, the time he and Vinnie Paul played in Machine Head, and growing up in Puerto Rico.
NFR #009 - Crummy Joe's NYE Party
January 02, 2020 23:34 - 1 hour - 80.2 MBRobb broadcasts from Crummy Joe's New Year's Eve Party and drunken insanity ensues! Guests include: Chris Kontos (Machine Head), Craig Locicero (Dress The Dead), Genevra Flynn, Randolph, and Ali, Harold O. (D.R.I., Murder In The Front Row author), Lord Raunch and Sid (Negative Sixxx), MH soundman Steve Lagudi, and of course, Crummy Joe. Topics include: Chris and Gwynne's sexcapade on Elton John's piano during the BME tracking session, Lord Raunch appearing on his girl's Porn Cam, ...
NFR #008 - Rob Cavestany (Death Angel)
December 31, 2019 23:00 - 1 hour - 100 MBRobb sits down with 2020 Grammy Nominee Rob Cavestany to discuss Metallica’s Kirk Hammet producing the band's “Kill As One” demo, being a 16 year old kid playing alongside the biggest names in the early Bay Area thrash scene, and their incredible perseverance through lawsuits, musical shifts in the landscape, and band break-ups.
NFR #007 - Carlos Cruz (Warbringer, Power Trip, Exmortis, Hexen)
December 27, 2019 05:00 - 1 hour - 56.1 MBCarlos and Robb sit down and discuss his amazing posture, System Of A Down as his musical starting point, playing 54 shows in 54 days, and the new Warbringer tracks!
NFR #006 - Kayla Dixon (Witch Mountain, Dress The Dead)
December 20, 2019 05:00 - 1 hour - 59.7 MBKayla and Robb sit down and talk her start in theater and her transition into becoming one of the most compelling new frontwomen in rock.
NFR #005 - Rick and Sid (Negative Sixxx), plus Crummy Joe
December 13, 2019 07:00 - 1 hour - 61.4 MBIn a raunchy, hysterical hour long talk, the boys discuss butt plugs, cocaine blunts, a lot of sex, crying during kids movies, the bands latest EP, and Crummy Joe's insane tenure working at a carnival.
NFR #004 - Chris Kontos & Zack Ohren (Machine Head)
December 13, 2019 06:30 - 2 hours - 127 MBIn this epic podcast, Chris, Zack, and Robb discuss the end of Slayer, their final show in Oakland, favorite Slayer moments, plus discuss the latest Grammy nominees for metal including Death Angel, I Prevail, and Tool.
NFR #003 - Sal Lococo & Matt Garzilli (Sworn Enemy)
December 13, 2019 06:00 - 55 minutes - 50.8 MBSal, Matt and Robb sit down after he finished producing their new album to discuss growing up on New York Hardcore, excitement over their new album, and “broccoli".
NFR #002 - Lars Frederiksen (Rancid, Old Firm Casuals)
December 13, 2019 05:30 - 1 hour - 55.3 MBLars and Robb sit down backstage at Slims in San Francisco and discuss growing up a punk rocker, skate culture, and share some amazing Lemmy / Motörhead stories.
NFR #001 - Robb Flynn (Machine Head) Introduction
December 13, 2019 05:00 - 28 minutes - 26.2 MBRobb discusses getting into the podcast game in 2019, why and where it’s all going, and talks with fans (Head cases) on Instagram Live.
Episode #000 - Introduction
October 15, 2019 06:07 - 34 seconds - 537 KBRobb Flynn is the lead vocalist and rhythm guitarist for the heavy metal band Machine Head. Listen every week as Robb brings you back stage, while he tours the world, bringing you deeper inside the makings of a rock star. As you may know, Robb is an out spoken, no holds barred, tell it like it is, personality in the metal community and never plans on holding back, on his very own podcast, No Fuckin' Regrets!
NFR #000 - Introduction
October 15, 2019 06:07 - 34 seconds - 537 KBRobb Flynn is the lead vocalist and rhythm guitarist for the heavy metal band Machine Head. Listen every week as Robb brings you back stage, while he tours the world, bringing you deeper inside the makings of a rock star. As you may know, Robb is an out spoken, no holds barred, tell it like it is, personality in the metal community and never plans on holding back, on his very own podcast, No Fuckin' Regrets!