#182: Elisha Goldstein — Natural Antidepressants, Practical Strategies to Calm Mind, and More (repost)

This episode was first published in Oct 2022.

Elisha Goldstein, PhD is founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices, and tribe to up-level your mind, your life, and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and the creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. In this episode, you will learn to open your heart through mindfulness,  how to reduce anxiety and depression loops, how connecting to a greater purpose moves you through the hardships, and much more.

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