Fitness Goal Friday - 4 Ways to Manage Emotions With Your Fitness Goals

The Best You Podcast with Nick Carrier

English - April 22, 2022 08:00 - 10 minutes - 9.98 MB - ★★★★★ - 189 ratings
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Previous Episode: Jackie Bledsoe - The Seven Rings Of Marriage

Next Episode: Nicole Griffin - Becoming Echelon's Top Cycling Instructor

Welcome back to the Best You Podcast! On today’s episode, I talk about how to manage your emotions when it comes to your fitness goals. It can be easy to feel frustrated and to get emotional when you just aren’t reaching the results that you are expecting, but with some help from today’s episode (and of course by joining the 10 Week Transformation) you can gain some tips on how to handle those emotions, how to realize that you are still successfully working towards your goals, and ultimately how to get closer and closer to your Best You.

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Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?

Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!

Follow Nick on Instagram: @carrier_bestyou