10WT Friday - Regular Lunges VS. Knees-Over-Toes Lunges

The Best You Podcast with Nick Carrier

English - September 02, 2022 08:00 - 11 minutes - 11 MB - ★★★★★ - 189 ratings
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Next Episode: Jay Fantom - Assessing The Difference Between Confidence and Pride

Welcome back to the Best You Podcast! In this episode, I talk about some of the key differences between regular lunges and knees-over-toes lunges. I discuss why you might want to focus on one more than the other and why you should consider incorporating both of these exercises into your regular workouts. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

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