10WT Friday - 4 Steps to Build Muscle and Lose Body Fat at the Same Time

Welcome back to the Best You Podcast! In this episode, I talk about four steps you can follow to build muscle and lose body fat at the same time. These steps cover the different ways you can structure your workout plan and your diet to lose fat and build muscle in the healthiest way possible. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

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Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?

Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!

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Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!

https://www.nickcarrier.com/6rules

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Follow Nick on Instagram: @carrier_bestyou